Hello

Im thinking of keeping a food journal to keep what i eat in check… I have been TRYING very hard to eat lesser and cleaner now! Try in caps cause im guilty of a pretty bad cheat meal just now :( brother came back with takeaway cantonese fry after i had my dinner…. And it smelt really good… so there goes…. Ugh!!

Continued with the 30mins whole body workout from gymra today, still skipped the side body lift crunch and another plank related arms exercise (dont know what its called, weird but super exhausting move); Its almost inhumane okay! Hope i can build more strength in the months to come! Hot body here i come!!!